Sofia Almeida
Wellbeing coach supporting clients through burnout recovery, in person or online.
Sofia combines a background in occupational health with EMCC-accredited coach training to help clients recover from and prevent burnout. She offers both in-person sessions in Lisbon and video sessions for clients further afield, and often works alongside a client's existing therapist or GP when that's already in place. Her approach is grounded and practical rather than purely motivational.
Wellbeing coaching session
A 50-minute session for burnout recovery and building sustainable habits, in person or online.
Health & wellbeing deep dive
A longer 90-minute session for a thorough look at what's driving burnout and how to address it.
6-session wellbeing journey
Six sessions over several months, structured around recovery and preventing relapse.
Credentials
Links
Reviews
Charlotte Hayes
Warm and professional. I felt comfortable being honest from session one.
Lucas Bennett
Changed how I think about the problem entirely. Highly recommend.
Mia Robinson
A bit more scheduling flexibility would be nice, but the coaching itself was excellent.
Ethan Walsh
Exactly what I needed — direct, encouraging, and clearly experienced in this space.