Verified by Coach ConnectorIntegrative Coach | EFT Practitioner | Wellbeing Facilitator
I help people overcome self-doubt, low confidence, anxiety, and overthinking so they can stop feeling stuck and start creating a life that's aligned with their values. Together, we'll quieten your inner critic, regulate your nervous system, and develop the confidence to move forward with clarity and purpose. Using an integrative approach that combines evidence-informed coaching, psychological principles, Emotional Freedom Techniques (EFT or tapping), and Acceptance and Commitment Therapy (ACT), I tailor every session to your individual needs. We'll explore what's keeping you stuck, work through limiting beliefs and unhelpful patterns, and develop practical tools to help you manage difficult thoughts and emotions, so you can take meaningful action towards the life you want.
Not sure what your next step is, or feeling stuck and unsure how to move forward? Book a free 30-minute Clarity Call to talk through where you are, what you want to achieve, and what may be getting in the way. This is a relaxed, no-pressure conversation and there is no obligation to work together afterwards. The purpose of the call is simply to give you some clarity, perspective, and a clear direction for your next step. Come as you are, bring your questions, and let’s get clear on what’s next.
One to one coaching sessions can be a great place to start if there’s something specific you’d like to explore, a challenge you’re facing, or an area of your life where you feel stuck. These individual sessions give you dedicated time and space to step back, gain perspective, explore what’s really going on and identify practical next steps. Sessions are interactive and tailored to you, drawing on a range of tools and approaches, including coaching, EFT and psychoeducation to help you better understand where you are, what may be influencing you and what could help you move forward. Depending on what you need, a session may focus primarily on coaching, EFT, or a combination of both. We’ll work together to find an approach that feels right for you and the issue you’re bringing to the session. Ideal for when you feel you need some extra support, clarity or accountability.
If you’re ready to invest in yourself and make a deeper, more lasting change, my 10-week coaching programme provides the structure, support and accountability to help you move forward. Across 10 weeks, we’ll work together on the areas that matter most to you, creating a personalised approach around your goals, challenges and circumstances. Alongside our regular coaching sessions, you’ll have practical exercises, reflection and homework to complete between sessions. This gives you the opportunity to take what we explore together and put it into practice in your everyday life.
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